Welcome to Retrain Your Joy Academy!
Start your mental and emotional journey with our easy self-paced e-learning library!
Our e-learning center is filled with self-paced mini courses that'll teach you how to organize your thoughts and work with your brain to:
- Create healthy relationships.
- Learn communication skills.
- Set healthy boundaries.
- Regulate your anxiety.
- Boost your self-confidence.
- Create healthy habits and so much more.
We add new courses all of the time to our e-learning center so that you can get the resources, tools and techniques that you are looking for on your own time!
What they are saying
“"I loved all of the Respond + React Course. It taught me that I don’t need to be in fear or be overwhelmed since I don’t needed to memorize and learn these techniques perfectly the first time. These techniques are learned as I put them into practice and will come naturally."”
“"My personal takeaway was understanding why the brain and body have issues and the connection between the two is so helpful. And knowing that I'm more in control of my situation instead of just thinking that I'm doomed with health issues is good too."”
“"I am very eager to begin in the workbook! As you were speaking about it though, I felt myself getting soooooo anxious. No fault of yours I'm sure! After taking the course, I now see that it was possibly my amygdala saying "oh no, we have a lot to change" and feeling unsafe for some reason. I think I feel insecure with communicating with my brain, we have never really communicated much before LOL. But I am eager to work through my anxiety/fear of applying this technique so that I can feel more connected with myself."”
Get Started
Become your own coach with an educational + actionable courses
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$9.99Respond + React Course
Your Respond + React course teaches you how to process past and present emotions so that you can easily let go of baggage keeping the brain in fight + flight.
(1) 5.0 average rating -
$5.99Achieve Your Goals In 3 Simple Steps
Learn how to set up goals that work WITH what your brain is doing behind the scenes instead of against your brain in three easy steps while learning how to retrain negative habitual patterns!
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FreeYour Self-Relief Kit
Your Self-Relief Kit is a kit or toolbox that is filled with tutorial videos, workbooks and anxiety relief tips + tricks to help you to integrate your nervous system and transform negative thoughts.
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$6.99Your 30 Day Self-Love Journey
(1) 5.0 average rating
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