Your Self-Relief Kit
Your Self-Relief Kit is a kit or toolbox that is filled with tutorial videos, workbooks and anxiety relief tips + tricks to help you to integrate your nervous system and transform negative thoughts.
Course curriculum
-
1
Welcome + Phone/Desktop Wallpaper
-
Welcome + Desktop/Phone Wallpaper
-
-
2
Cognitive Behavior Techniques
-
Cognitive Behavior Toolbox
-
-
3
Muscle Health + Therapy
-
Muscle Health Toolbox
-
-
4
Natural Nervous System Integration Technique
-
Hand Interlock
-
Hand Interlock
-